heres the amp diet
Procedure Estimated Immediate Weight LossClip finger and toenails----------1 ounce maximum
Haircut------------------------------2-6 ounces
Drastic Haircut / Headshave----4-12 ounces
Trim Body Hair---------------------1 oz. (ladies) 3 oz. (men) 24 lbs (Greek men)
Remove a wart--------------------1 oz.
Take a diuretic---------------------1-3 pounds (temporary)
Take a laxative---------------------1-2 pounds (temporary)
Colon Therapy / Take an Enema-2-3 pounds (temporary)
Poop-----------------------------------0-2 pounds (temporary)
Run a marathon on a hot day-----3 lbs (women), 5 lbs (men) (temporary)
Amputate your arm------------------10-25 lbs (way too permanent)
Amputate your leg-------------------15-45 lbs (again, not advised)
Vascetomy-----------------------------none.
Take a big pee.-----------------------up to 1.5 pounds
Take a big dump----------------------up to 2.5 pounds
Go barefoot----------------------------1-2 pounds
Go Naked-------------------------------1-8 pounds (summer vs. winter)
Contact lenses vs. Glasses----------0.3 pounds
No liquids all day-----------------------1-2 pounds
No food all day--------------------------2-3 pounds
No salt all day0-------------------------1 pound
Don't wear underwear----------------1 oz. (thong)-2 lbs. (granny panties)
Exfoliating face wash------------------nothin.
Liposuction-------------------------------10 lbs maximum per surgery
Donate a kidney------------------------3 pounds.
Breast Reduction Surgery-------------5-15 pounds typically.
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